Top 10 Zumba Olimba ma DVD kwa oyamba
Zumba wakhala kwambiri wotchuka ndi odziwika mawonekedwe a olimba kuvina umalimbana anthu amene akufuna kukhala ndi thanzi labwino ndi kuonda, ndi amene ndikumuyembekezera latsopano ndi zosangalatsa njira yochitira zimenezi. Dance chimachititsanso ndi aerobic kalembedwe zinthu zofunika kuchita ndi mindandanda yamasewera mu Zumba makalasi ndi workouts. Koma kodi munthu kuchita zimene Zumba kwa olimba? Pali wabwino chiwerengero cha akatswiri alangizi amene analenga ma DVD mwachindunji kugwiritsa ntchito kunyumba Zumba wokonda. M'munsimu muli khumi a kwambiri kuti tapeza.
M'munsimu ife kutchulidwa pamwamba 10 yabwino maseŵera a yoga ma DVD kwa oyamba!
1. Zumba Olimba Total Lolamulira Transformation Dongosolo
Izi yaikulu dongosolo ndi 4 DVD akonzedwa kuti tichipeza asanu zonse zumba workouts kuti kuphimba kwenikweni mbali iliyonse ya thupi. The zinthu zofunika kuchita pofuna zovuta kutsatira, choncho ali oyenera ngakhale anthu amene yatsopano ku zumba. Kuwonjezera pa ma DVD, chotani mulinso toning nkhuni zimene zimachititsa kuwonjezera kukana maphunziro a workouts - chifukwa mu mphamvu minofu ndi mofulumira mafuta woyaka.
2. Zumba Exhilarate Lolamulira ulili Dongosolo
Ndi kutsimikizira pa kusunga zumba chidwi ndi zosangalatsa pamene ziziyenda bwino olimba ndi kuwonda zotsatira, ndi Exhilarate Lolamulira ulili ka kumakupatsani zoposa makumi kayimbidwe kutsatira, kuphatikiza opulukira mmene angachitire zofunikira aliyense kulimbitsa thupi. The 20 miniti kuthamangira kulimbitsa thupi lakonzedwa kuti inu ndikutuluka thukuta asale, pamene yaitali 60 miniti zonse Exhilarate kulimbitsa thupi chimakwirira zabwino zonse zumba chimachititsanso.
3. Zumba Olimba mothokoza Results ndi Zumba Max
Ongokhala asanu ma DVD ndi asanu workouts, Ichi ndi chopereka cha kwa anthu ofuna kusintha awo thupi lonse, ndipo amadzipereka kuti mwatcheru kwa dongosolo lonse. The Zumba Rizer nsanja ali nawo mu phukusi, ndipo anagwiritsa ntchito lonse workouts potenga sitepe aerobics kuti yatsopano. Pali zambiri kusintha mu workouts, ndi Quick Start ndi 20 miniti Express zinthu zofunika kuchita pambali pa Dance Party chimbale, ndi yochepa koma kwambiri kulimbitsa thupi kuti ukunena za AB minofu.
4. Zumba Olimba Gold moyo Up
Izi amazipanga wotchuka DVD anakhala mbali zovuta kutsatira sitepe ndi sitepe workouts, izi wosakanikirana ndi oyamba komanso amene akhala akuchita zumba kwa kanthawi. Pali cardio ndi toning workouts m'gulu mwambowu komanso bonasi thanzi kalozera buku ndi Zumba toning timitengo amene mbali ya workouts owonjezera kukana ndipo zosiyanasiyana.
5. Zumba Olimba chandamale mabacteria: ABS ndi Miyendo
Monga mutu zikusonyeza, izi DVD zonse za kulimbikitsa ndi toning miyendo ndi m'mimba minofu. The zinthu zofunika kuchita pofuna kubera awa enieni m'madera kwambiri 26 miniti kulimbitsa thupi. Lipindulitsa kuwonda ndi thupi ulili, izi DVD ndi abwino kugwiritsa ntchito monga gawo la ochulukirapo Zumba chizolowezi pamene pamodzi ndi ena ma DVD amene zikhudze ena a ku thupi.
6. Zumba Exhilarate kulimbitsa thupi
Anafotokozedwa ndi mmodzi wosuta monga zosangalatsa ndiponso yosavuta kulimbitsa thupi, izi DVD zinalinso ndi "atamugwira olimba chipani zinachitikira" - yophatikiza kusangalala ndi olimba mu ola limodzi yaitali kulimbitsa thupi kuti akhoza anamaliza kangapo pasabata kupereka lonse thupi kulimbitsa thupi, kapena pamodzi ndi mapulogalamu ena khalidwe Zumba ma DVD pa mndandanda.
7. Zumba Olimba Nations Olimba Concert
Izi moyo olimba zoimbaimba limakukhudzirani kuti ndinudi kumeneko, ndipo kumatenga oposa ola kotero adzasiya inu ndikutuluka thukuta ndi kumverera ngati inu mwakhala maola masewero olimbitsa (basi zinthu zambiri zosangalatsa!). Mkulu mphamvu zofunika kuchita monga zosowa kayimbidwe ndi mayiko oonetsera, kupereka mmodzi wa ndiye kwambiri wapadera Zumba olimba nazo.
8. Zumba Olimba Zida & Obliques
Monga ndi ma DVD zino, uyunso amalimbana mbali zina za thupi. Pankhaniyi, manja ndi oblique minofu ndi kumene wowerenga walandira katundu kulimbitsa thupi ndi pulogalamu imeneyi. Magawo asanu mu okwana tingachite paokha kapena mmodzi. Gwiritsani ntchito pulogalamu monga kuwonjezera pa kwa ochulukirapo Zumba chizolowezi, kapena kungoti monga kuwala kulemera kulimbitsa thupi pamene nthawi yochepa.
9. Zumba Oyamba ndi mwaukadauloZida 2 DVD Anatipatsa
Izi 2 DVD anapereka; limodzi oyamba kuti Zumba ndi wina zapamwamba ophunzira, pali chinachake mu pulogalamuyi iliyonse olimba ndi zinachitikira msinkhu. Umayamba ndi woyambitsa wa DVD ngati mwangoyamba kumene Zumba, ndipo kenako ntchito njira yako kwa zapamwamba komanso kwambiri workouts opezeka pa mwaukadauloZida chimbale.
10. Zumba Super Cardio Dance Party
Kutembenukira olimba mu dansi chipani zikutanthauza kuti changu ndi chidwi kuchuluka, ndipo ndizo ndendende Cholinga cha DVD. Ichi ndi pulogalamu kwambiri loyenereradi kwa anthu amene ali pang'ono zumba zambiri, ndiponso kukhala okonzeka kutenga awo zumba ndi olimba lotsatira msinkhu. Ichi ndi ndi kudya lochita kulimbitsa thupi koma, ngati ndachita zonse, adzakhala kwambiri patsogolo thanzi ndi olimba.
Zumba olimba ndi kusangalala kwambiri, ndipo ndi opindulitsa kwa onse thupi ndi m'maganizo. Ndi mawonekedwe a thupi kuti munthu aliyense angachite, mosasamala kanthu za msinkhu, olimba msinkhu, nthawi zopinga ndi bajeti. Izi ma DVD kudzakuthandizani muzikhoza bwino Zumba angathe!
