Top 10 Best Yoga ma DVD kwa oyamba
Kuchita maseŵera a yoga ali ndi phindu lalikulu kwa thupi lanu ndipo maganizo anu. Koma ngati inu mukudziwa chimene inu mukuchita, momwe angachitire izo, ndi zimene yabwino njira muli, ndiye inu si tifika kwambiri za wofatsa, komabe kwambiri zothandiza mawonekedwe a thupi. Kupita ku makalasi a Yoga munthu angakhale mtengo ndi nthawi yambiri. Dziwani izi; ambiri a ife alibe nthawi kuchita zonse makalasi, samathanso kulipira iwo. Apa ndi pamene maseŵera a yoga ma DVD akhoza kuimba amenewa kwambiri. Koma kodi n'zotheka kukhala maseŵera a yoga katswiri basi potsatira pamodzi ndi ma DVD? Chofunika ndi wofuna kudziwa bwino, wotchuka kwambiri, ndi wapamwamba kwambiri maseŵera a yoga ma DVD.
M'munsimu ife kutchulidwa pamwamba 10 yabwino maseŵera a yoga ma DVD kwa oyamba!
1. Rodney Yee a Yoga kwa oyamba
Ndi mazana a HIV ndemanga pa Amazon yekha, Yoga kwa oyamba ndi Rodney Yee si otsika mtengo maseŵera a yoga DVD, koma amakonda pakati pa anthu atsopano kuti maseŵera a yoga. The DVD mbali ziwiri zathunthu maseŵera a yoga workouts ofotokoza woyamba njira, komanso mmene tingapewere wamba zolakwa. Ndi akatswiri alangizi Rodney Yee ndi Colleen Saidman tikunena olondola njira ndi mayikidwe, atakhala inu bwino maseŵera a yoga maphunziro inu patsogolo kupitirira woyamba wa msinkhu.
2. Yoga pa 50
Chifukwa maseŵera a yoga ali ambiri phindu kwa mafupa ndi minofu thanzi, komanso ambiri kake koposa pakati okalamba ndi anthu akuluakulu pozindikira ubwino kuyambira izo. Ndi konse mochedwa kwambiri, ndipo Yoga pa 50 wakhala anayamba makamaka kuphunzitsa anthu okalamba mmene kuchita maseŵera a yoga pang'onopang'ono molondola, ndi kusinthidwa njira amene angachititse kuti kupewa kapena kuchepetsa mavuto wamba monga kufooka kwa mafupa ndi nyamakazi.
3. Yoga kwa oyamba
Monga mutu anati, ichi ndi DVD kwa anthu amene angakhale yatsopano ku yoga ndiponso akufuna kuphunzira zofunika chikhazikitso. Ndi zaka 35 maseŵera a yoga kulangiza zinachitikira, Barbara Benagh limaphunzitsa amaonetsa osati ndizosowa maseŵera a yoga, komanso mmene mwamakonda awo zinthu zofunika kuchita malinga ndi luso, nthawi kudzipereka, umoyo ndi zolinga.
4. Zochitika za Yoga: Lapansi Foundation ndi Tara Lee
Unagwa mu makumi awiri miniti magawo, inu mukhoza mwina kuchita aliyense wa zitatu zofunika kuchita pa nthawi zosiyanasiyana, kapena kuphatikiza iwo onse yaitali kulimbitsa thupi. Ndi kuganizira kudekha ndi kupuma, ichi ndi maseŵera a yoga DVD anthu amene ali ndi chidwi maseŵera a yoga ngati njira yosangalala ndi wauzimu.
5. The Lalikulu woluza: The kulimbitsa thupi - Kuwonda Yoga
Ife tonse tikudziwa za Lalikulu woluza TV zino, tsopano lino DVD amauza maseŵera a yoga njira zimene zathandiza anthu anakhetsa mapaundi. Wopangidwa mwa chizolowezi kuti amapita pansi pa ora, mlangizi Bob Harper tikunena zofunika kuwonda zokhudza kayendedwe ngati pakati Zolimbikitsa, komanso mwayi kumaliza mbali ya kulimbitsa thupi ndi zolemera, owonjezera mafuta woyaka.
6. Yoga Pakuti Kuwonda kwa oyamba
Yoga sikuti anayesetsa kuti kusinthasintha, yosangalala ndi akulu phindu; anthu ofuna kuphunzira maseŵera a yoga monga njira kuonda. Izi DVD, umalimbana oyamba amene inayake cholinga kuonda ndi maseŵera a yoga. ndi wapadera chifukwa chakuti timatha wowerenga muzisankha khumi zinthu zofunika kuchita amene ali customizable. Izi zikuphatikizapo mwamsanga 15 miniti zochitika za pakhomopo, kwa amene mzaka ola - kulola maseŵera a yoga magawo kuti zichitidwe ndi aliyense, kaya pang'ono nthawi.
7. Rodney Yee a Daily Yoga
Wina DVD ku wolemekezeka kwambiri Rodney Yee ndi Daily Yoga, amene ali mutu zikusonyeza pulogalamu yomwe imapereka masiku asanu a zinthu zofunika kuchita zimene kukwatiwa tsiku lililonse la sabata. Aliyense chizolowezi amathamanga kwa maminiti makumi, kotero ndi abwino osati maseŵera a yoga oyamba, koma wotanganidwa moyo komanso. The ophunzitsira mavidiyo kupereka maphunziro ndi mfundo pa kufuna kwambiri wanu maseŵera a yoga pa mlungu uli wonse.
8. Kundalini Yoga kwa oyamba ndi Beyond
Kundalini ndi wapadera mtundu wa maseŵera a yoga, ndipo DVD umalimbana oyamba kuti kalembedwe, kapena kuti anthu atsopano kuti maseŵera a yoga ambiri. Ndi kuganizira makamaka zakambidwa monga kuvutika maganizo mpumulo, mmbuyo thanzi, kusinthasintha, mphamvu ndi aerobic ntchito, Ana Brett ndi Ravi Singh kupereka amaonetsa angapo akanema ndi ntchito kutsatira zimene osankhika zochokera wanu ankafuna zakambidwa ndi nthawi yochuluka bwanji muli ndi kulimbitsa thupi tsiku lililonse.
9. Hatha & mumayenda Yoga Pakuti Oyamba
Wopangidwa mwa awiri, makumi atatu miniti mapulogalamu, izi oyamba DVD wakhala anajambula mu wosatekeseka malo amene basi zimawonjezera zosangalatsa njira zimene mwaphunzira. The Kumathandiza Hatha ndi mumayenda, ndi kudalira maganizo mpumulo ndi kufalitsidwa mu woyamba, ndipo mumayenda gawo umalimbana kwambiri pa kumanga mphamvu ndi mphamvu.
10. AM & PM Yoga kwa oyamba
Mukhoza kuchita izi ziwiri zofunika kuchita monga mutu zikusonyeza; m'mawa ndi madzulo, kapena inu akhoza kungoyankha ntchito kuwonjezera anu maseŵera a yoga repertoire monga woyamba. Kusamala, kupuma ndi nkhawa mpumulo ndi chikhazikitso cha ichi DVD, ndipo amaonetsa asangalale ndi awiri, maminiti sate mapulogalamu ndi mtendere likhale nyanja.
Potsatira pamodzi ndi chimodzi kapena zingapo aliyense mwa pamwamba maseŵera a yoga ma DVD adzaonetsetsa kuti mukuphunzira yabwino, ndi kuti maseŵera a yoga nzeru ndi luso idzapambana mwamsanga ndi mopanda zolakwika. Ndipo, inu kupulumutsa ndalama zambiri m'kati mwa kupewa kufunika kupita wokhazikika makalasi a Yoga.
